Deep Core Workshop Series

2540 West Pennway Street,Kansas City MO 64108

01 September, 2022

Description

Our approach to building a strong core is a bit different. Don't expect hundreds of crunches and sit ups, you won't find that here. First step is building awareness. We do that through mind body connection exercises. After we connect in that way, we will begin to build strength from the inside out. After this workshop series participants will have a better understanding of how to properly engage the core during exercise as well as everyday activities such as walking, standing or picking things up from the floor. Early Early Bird before August 17th - $50 Early Bird August 17th - 24th - $75 Regular Price After August 24th - $100