Afrobeats & Heal in Nature -Meditation Session

5801 Greene Street,Philadelphia PA 19144

19 August, 2022

Description

Afrobeats & Heal with #MorningHealers was curated for locals and visitors at beginning of their wellness journey looking for a community of nonjudgmental, likeminded men, women and nonbinary. Hosted by a plus size Black female, this experience is a welcoming safer space for all sizes/body types. This community session includes intro to deep breathing, gentle stretching and pre-recorded guided meditation/affirmations and healing conversations that last approximately 60-75 minutes. Meditation in nature benefits include: Reduces stress Improves concentration Increases self-awareness Increases acceptance Reduces anger Reduces the symptoms of PTSD Helps to manage and decrease anxiety Cultivates compassion for Self and others Breaking generational choices Great for parents, team building, entrepreneurs, community organizations, etc. Afrobeats & Heal will be fully refunded in the event of rain on the day of your session. Please bring blanket or mat (optional), water, and comfortable clothing. We look forward to healing with you! Chrissy Founder | Hood Advocate Philly Experiences Interested in partnership/sponsorship or donating to this or all of our Experiences? Reach out at [email protected] to start the conversation! We look forward to building and healing in community together.