Breathwork for Personal Transformation

16913 Germantown Road,Germantown MD 20874

28 August, 2022

Description

During this healing session, you will be guided through a 3 part breath and guided meditation to access deeper areas of your consciousness to release any "stuck" emotions holding you back from accessing your highest potential. Breathwork meditation, also known as pranayama yoga, is an active breathing technique that uses the breath to release stuck energy, limiting beliefs, and stored emotions while activating your consciousness. The breath is able to reach the places of our being that our words cannot access and therefore healing expands beyond our ability to talk it through. (Yes that's right- no talking is required) . You’ll leave this guided healing session feeling renewed, with clarity and relaxed. Breathwork is for you if you are: -Feeling stagnant or stuck in your current meditation or spiritual practice -New to meditation and have no clue where to start or how to focus -Feel a calling to go deeper into your spiritual journey but need help getting started This group healing session will be facilitated by Kristina Vaughn, spiritual teacher and intuitive healer who guides her clients to find clarity and purpose in all areas of their lives. All levels including beginners to breath work and meditation practice are welcome. We will be in the gorgeous oasis indoor facility of Sugarloaf Mountain, surrounded by nature. Please bring your own yoga mat/blanket, water and journal. What you can expect: -10 minutes of guided instructional breathwork -40 minutes of self guided breathwork healing (1:1 facilitation & energy healing provided throughout the group) -15 minutes of grounding, integration group sharing (optional always) and independent reflection/journaling on the gorgeous Sugarloaf grounds surrounded by nature following our group session. Please note the doors will close promptly at our session's start to respect the healing experience of the group. Breathwork is not recommended for those with history of heart conditions, epilepsy or glaucoma. Please message me at [email protected] with any questions. Early bird discount applied for those who register by 8/24. With love, Kristina