HarborFit: Sunset Yoga at the Charlestown Navy Yard

20 1st Ave.,Boston MA 02129

23 August, 2022

Description

Come to the Charlestown Navy Yard and end your day with a yoga class with a view. Linda Wellness Warrior's "Yoga For All" class encourages you to show up as you are and experience the kind of practice that you need on any given day. This class explores how variations can make yoga accessible and adaptable for everyone regardless of age, size, or ability. Directions: Please meet inside the Charlestown Navy Yard in the grassy area on 1st Avenue & 5th Street: https://goo.gl/maps/C1gY4TJD97nmW24Q6 About Your Instructor: Linda N. Wells, M.Ed., E-RYT 500, is The Wellness Warrior. Her mission is to create a wellness rebellion by teaching people how to assert personal agency by reclaiming themselves through adaptable yoga. Recognizing that stress may be an unavoidable part of our lives, Linda draws upon her in-depth study to help her students develop resilience in the face of modern life demands. She is certified to teach yoga at the 500-hour level and holds multiple training certificates, including Trauma-informed yoga for youth and teens, Accessible Yoga for people with disabilities, living with chronic pain, and larger bodies. Linda teaches in various settings, from Boston and Brookline Public Schools and studios, to her highly-attended summer outdoor series and universities. She is also a trainer for Resilient Schools and Youth with the Benson Henry Institute for Mind-Body Medicine. About the series: Sunset Yoga at the Charlestown Navy Yard is part of Boston Harbor Now's HarborFit program, providing free fitness classes around Boston's waterfront, including yoga, cardio movement, dance, and more! This program is presented by Boston Harbor Now as part of the commemoration of the Boston Harbor Islands' 25th anniversary as a National Park and 50th anniversary as a State Park.