Breath and Core Class: Strengthen Your Core Through Breath

4301 Atlantic Avenue,Long Beach CA 90807

20 August, 2022

Description

This upcoming class will be focusing on strengthening the diaphragm and improved stability in the core muscles. The Breath & Core class also helps relax tense upper trapezius and pectoral muscles. By focusing on breathwork this class will aid in lowering heart rate and blood pressure through slow breathing techniques, which can also help alleviate asthma and other respiratory challenges. Classes being led by Bixby Knolls Wellness Center very own NASM certified Personal Trainer Amit Shelat.