Self-Care Saturday Mindfulness Meet Up

2000 Avenue D,Birmingham AL 35218

24 September, 2022

Description

Come and enjoy a Guided Meditation Session led by Tania De'Shawn Writes ( author and meditation instructor). Then, participate in an interactive demonstration on how to use your body to release stress with Alison Johnston SPT. Lastly, self-reflect and take inventory with Therapist Shekinah Lee ALC,NCC, as she leads the group through the "Rosebush Activity". Refreshments, affirmation card, self-care check list, raffle for a self-care basket and more are included with every general admission ticket. September 24, 2022 9:30am-11:00am CST Ensley Health Club 2000 Avenue D, Birmingham, AL 35218 For questions email [email protected] or call (205) 209 7693