Beginner Yoga Session

3501 Rice St, Lihue HI

20 August, 2022

Description

Join us under the palms on the mat for Tropical Yoga Foundation August 20th & 21st @ 9am. Class size is limited. Reserve your spot today or contact for future sessions. Bella Dia spa+yoga+wellness located in the Harbor Mall Class Description: A perfect place to start your journey in yoga or reintroduce the way you practice back to basics. In Tropical Yoga Foundation, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.