FREE kettlebell class on Ocean Drive by 305 Kettlebell Club

900 Ocean Drive,Miami Beach FL 33139

28 August, 2022

Description

At the 305 kettlebell club we focus on the six foundational movement patterns we should all be training twice a week (Squat, Hinge, Push, Pull, Lunge, Carry) With this you’ll be able to improve your strength, balance, posture, fat loss, flexibility, mobility, cardio, muscle mass & stress levels This is our monthly free class to the community , but we meet every week