The Power of Allowing

1510 North 3rd Street,Lawrence KS 66044

18 August, 2022

Description

Join us for an hour-long workshop. Bob and Nan will lead this class in breathwork, somatic movement, and meditation to tone the nervous system. These exercises are designed to tap into our innate wisdom of the nervous system. During the hour we will cover: A Breathwork PracticeLight Somatic MovementGuided Mindfulness MeditationVoluntary Share of ExperiencesThese gentle practices are designed for any physical capability, age, or energy level. There are cushioned training mats that we will work on but you may want to bring additional support: A cushion to sit on for meditation.A water bottle.A notebook and pen.Join us to rediscover your inner peace that allows us to be calm in the midst of a high-speed world. We look forward to seeing you!