Healthy Community Event - West Des Moines

5205 Ashworth Road,West Des Moines IA 50265

15 September, 2022

Description

Thursday, September 15, 2022 5:00 p.m. - 6:00 p.m. - Coaches' Lean & Green Dinner (by invitation only) 6:00 p.m. – 6:45 p.m. - Healthy Community Event (open to everyone) See and hear inspiring transformation stories from clients and coaches. Learn the simple steps they took to adopt the habits of health (i.e. eating healthier, losing and/or maintaining a healthy weight, getting fit and achieving optimal health). During this session you will learn… - Safe and satisfying ways to lose weight - Motivation tactics to achieve your health goals - Simple steps to develop healthy habits - How much exercise is enough or too much - Secrets to maintaining a healthy body weight - Why 85% of dieters gain the weight back - How many calories are required for optimal health - Healthy exercise and energy management tips - Strategies to achieve optimal health and wellbeing 6:45 p.m. – 7:45 p.m.  - Health Coach Opportunity Q & A (open to everyone) Learn how to achieve your goals by guiding and supporting others to achieve their goals as a Certified Coach. Participants will get answers to common questions about what it takes to become a successful coach along with best practices and support strategies from existing coaches! REGISTER TODAY - SPACE IS LIMITED!