The Secrets of Health and Fitness: Volume 3

835 Central Avenue North,Kent WA 98032

27 August, 2022

Description

Join Coach George McGuire of Create Fitness, Dr.'s Brooks Kenderdine and Paulina Tselikis of The PATH Rehab & Performance, and Nate Wolch of Inner Championas we team up to teach you 3 major secrets of health optimization: becoming the hero of your own story, movement tricks to keep your knees performing well in the long run, and mindfulness techniques for stress reduction. If you're trying to get that extra edge with your health, you don't want to miss this one!