Free Flo Fit x Columbia City Fitness Seattle

2609 South Jackson Street,Seattle WA 98144

27 August, 2022

Description

Free Flo Fit Workouts is a 60 minute class that focuses on Compound Body movements paired with high-intensity interval training (HIIT). Be prepared to burn a high volume of calories DURING and AFTER the session. The workout is on Saturdays from 12:15pm-1:15pm PST. Follow us on Instagram @freeflofit to stay updated with all the details. Free Flo Fit is promoting healthy habits, and an active lifestyle! Whether you are a beginner, intermediate or advanced in your fitness journey, this class is for YOU!! AUGUST 6TH: Free Flo Fit will be at Umoja Fest at Judkins Park leading a workout. Join us from 12:30-1pm! This event will be completely free. AUGUST 7TH: Free Flo Fit will be tabling at Seahawks Training Camp from 1:35-3pm. This event is open to the public, so come by and check us out! Tickets available at seahawks.com AUGUST 17TH & 25TH: Free Flo Fit will be at The Collective Seattle leading a workout from 6:30-7:30pm. This event will cost $10. Register here! AUGUST 20TH: Free Flo Fit will be at Big Day Of Play at Rainer Playfields leading field games and workouts. Join us from 12-2pm! This event is from 12pm-6pm and will be completely free. Whew 😅 CATCH US indoors AND outdoors while the sun ☀️ is still out! This workout session will be recorded for social media usage. By registering for this event you are granting Free Flo Fit your consent to use footage taken during this workout session as necessary. By registering for this event you affirm that you are in good physical condition and do not suffer from any unknown disability or condition which would prevent or limit your participation in this workout session. Click here to visit our website. Donate Here. Thank you for supporting our mission and vision!