Stress Relieving Yoga

215 Tremont Street,Rochester NY 14608

16 August, 2022

Description

Join Sharde' for an hour of unwinding through mindful movement and stillness This practices will: Increase parasympathetic tone to relax the body and mind to reduce the stresses of everyday life. Supports improved mood, better sleep and enhanced quality of life.Introduce breathing techniques to soothe your nervous systemReduce anxiety and tension in the bodyExperience energy exercises to get and keep you balancedFAQ Do I need to be flexible to join? No, you can be a beginner or advance to join. The style and flow of this class is intended to be gentle on the body. Can I get a refund? Tickets are non-refundable but can be transfer to a future class What do I need to bring? Yoga or exercise matWater bottlePlease read the following and ask if you have any questions. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I assume full responsibility for any and all damages, which may incur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may I have hereafter against Sharde' Salters. I have read and fully understand and agree to the above terms of this Agreement and Release of Waiver of Liability. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of New York.