Breathwork is catching traction in western culture and I couldn't be happier about this! Our very own breath can heal those parts of us that have been boxed up and shelved but essentially are holding us back! Those parts of us that keep the cycle of the limiting beliefs going. Our emotions are a range of all the things and we get to feel them all! There is no light without the dark. There is no morning without the night! We need to understand this duality!
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