Synch Your Strength Workshop + Workout

79 Madison Avenue,Memphis TN 38103

21 August, 2022

Description

Join Women’s High-Performance Health Coach, Audrey Geyer, and Trainer, Kendyll Mayfield, on the Hu.Hotel rooftop for a taste of their program — Synch Your Strength! Synch Your Strength is a 12 week experience that teaches you how to build a strong body, achieve a healthy cycle & female (cyclical) metabolism, & most importantly— the strongest, healthiest relationship with yourself. During this event, Audrey & Kendyll will provide a bite-sized taste of what Synch Your Strength is like, with a 30-minute workout tailored to the menstrual cycle & a mini-workshop/ Q&A. If you want to improve your performance, energy, mood, and more, THIS IS FOR YOU. 🧠💪🏽 The event is completely free, it is Audrey and Kendyll’s gift to the community of amazing women in Memphis! 🦋 The workout will be all levels, please bring your own yoga or workout mat! We can’t wait to see you! You can find us on Instagram @audreysgeyer + @kendyll_marie Photo from our Spring Synch Your Strength Workshop at Athleta.