Inaugural Fit From Home Conference

5171 Eisenhower Parkway,Macon GA 31206

08 October, 2022

Description

THEMEThe theme for the Inaugural Fit From Hom Conference is; "Be Intentional"!#BeIntentional #StrongerThanExcuses #FitFromHome MISSIONTo bring together a community of aspirants who wish to or who already workout from home and desire a healthy and fit lifestyle for the purpose of; superb networking, life-changing education, exercising, celebrating, inspiring, fellowshipping and of course “selfies”! PURPOSE To unpack the idea that "Home execution is vital to your wellness journey". WHO SHOULD COME This conference is for ANYONE who desires motivation along the journey of aiming to workout from home at least once a week as a part of their regimen while taking care to attend to best nutritional practices.  That encompasses all who are on a healthy living journey. So wether you're a newbie or veteran to healthy living, personal trainer, group fitness instructor, nutritionist or a wellness coach we have the resources and education you need to #StayInTheGame! ABOUT This will be a one day event.  On Saturday, October 8th, you should expect, motivational speakers, trending workout opportunities, presentations and for the first time in Macon Middle GA the opportunity to earn a fitness/health scholarship.  You've heard of the distinguished T.E.D. talks, well you will be inspired by M.E.D.S. talks and you get to help choose the winner of the scholarship!  What is a M.E.D.S. talk?  It's a 3-4 minute motivational speech on your transformation/journey that has anything to do with the powerful M.E.D.S. statement: I am Mentally Mindful, an Educated Eater and Dedicated to Doing It with the right Strategic Support.  (Reading "Diets Are Dead Win Small With M.E.D.S. is not a requirement to participate in M.E.D.S. talks.)  Please take a look at what's in store for participants!  Fit From Home 2022 Conference Agenda  Attire: Fitness conference wear (Red, Black white or any combination of these) , pack a change of clothes if you like. ***Agenda subject to minor changes*** 9:30 A.M.: Registration, Expo/Marketplace & Selfie Stations Open 10:00 - 10:15 AM OFFICIAL Open with Welcome | Icebreaker | Giveaways 10:15 - 11:30 A.M.: Keynote: Panel Discussion Be Intentional - “Stronger Than Excuses” "Be Intentional " - From Procrastination to Stronger Than Excuses Do you struggle with finding time to do things that directly benefit YOU? You will be armed with the best "self-care" practices in: fitness, diet, family, friends and the community.  It's not enough to say "I will practice self-care".  You need practical steps toward prioritizing and executing "me" time so that you can eat right, workout and still live a balanced home life.  It's a must that you focus on what is done in the home. You can master home workouts with this motivational panel dropping tips for adapting your lifestyle. Glean content as we get the day started listening to some of the industry's best! 11:30 - 11:45 A.M.: Break/Marketplace 11:45 - 12:30 P.M.: Trapped #InThePaint PHIIT (H.I.I.T.:High Intense Interval Training) Workout + In The Paint Party |Founding Member Walk| Awards In The Paint Fitness Global Award | Fit From Home: Macon A Difference Award 12:30 P.M.: LUNCH |Giveaways| Comedy | Marketplace 1:30 -2:00 P.M.: M.E.D.S. Talks Competition for Fitness Scholarship | Individual Audit Pre-Selected attendants (Max of 8) will compete with M.E.D.S. talks lasting 3-4 minutes ONLY.  The idea is for candidates to introduce themselves, introduce their topic/problem, inspire and encourage with their story, then close and leave those who are hungry for transformations with nuggets they can connect with and execute after the conference.  M.E.D.S. talks are ideal for any person along a health and wellness journey that has successfully experienced a transformation in any or all of the following areas: I am Mentally Mindful, an Educated Eater and Dedicated to Doing It with the right Strategic Support.  M - Mentally Mindful (Priorities, Self-Care, Knowing how to Say No, etc.) E - Educated Eater (Cooking Strategies, Dining Out Responsibly, Eating Healthy, etc.) D- Dedicated to Doing It (Anything concerning working out at home, in the gym or in the community) S- Strategic Support (Knowledge and awareness of barriers to health and wellness, Finding the right support system, trainer, coach etc.) The winner will get a monetary scholarship to use for health and wellness activities or Coaching Audit! 2:00 - 3:15 PM: 2:30 -3:15 PM Workshop + Panel Discussion "Diets Are Dead": Transition from Fads & Trends to Weight loss From Home Best Practices Find out what science has to say about weight loss. Get tips on tracking, fat burners, eating out and utilize your awareness to be energized to eat well from home consistently!  Take aways skills to finally practice food freedom responsibly! 3:15-3:30 P.M.: Final Session | Special Announcements |CLOSING 3:30 - 4:00 P.M.: BARRE-CORE (Bands optional) & Farewell I am in great anticipation of fellowshipping with like-minded people.  Hope to see you there!  Yours in Health & Wellness, Joi @ Rx Fitness Lady P.S. Grab your participant frame and share on stories and TLs and let others know about your plans to Be Intentional with the Fit From Home Conference. Keep Scrolling... FAQs (Frequently Asked Questions)  Is there an ID or minimum age requirements to enter the event? No ID requirements but 16 years old and above is recommended.   What are my transportation/parking options for getting to and from the event? Parking is available for free. The location is easily accessible right off the GA I-475 and US-80 Eisenhower Pkwy Exit 3.   What can I bring into the event? You will be provided a bag. A change of clothes and/or jacket for after the workout is recommended. Should I still come if I haven't joined Rx Fitness Lady's home workout program?  Absolutely! This is a safe space for like minded people with common interest to Live Healthy & Active. How can I contact the organizer with any questions? You can contact A. Joi Jones with questions or comments via email at [email protected] or 478.319.6559.   What's the refund policy? Once tickets are purchased there will be no refunds.    Is it ok if the name on my ticket or registration doesn't match the person who attends? Yes (transferring your ticket is advisable if you need a refund or can no longer attend). Is there a COVID policy? Rx Fitness Lady, LLC is committed to providing a safe and healthy conference environment for all of our participants, however we are not responsible for any illness. To minimize the risk of transmission of COVID-19 masks/face coverings will be provided, touching will be discouraged and plenty of space will be provided to enjoy your lunch comfortably. You want to Show OFF?We are so excited to have you join us at the Inaugural Fit From Home Conference. Please show your excitement and anticipation by creating a Fit From Home personalized frame of yourself to share on social media and/or in your stories and let people know you are attending and that you will BE INTENTIONAL. CLICK HERE and create and image like the one below with your beautiful face in the center!