Gong Meditation at BLOOM Transformation Center

227 Iron Street,Detroit MI 48207

06 January, 2021

Description

Relax, Release, Repeat with 45 mins of Gong Meditation at Bloom Transformation Center. Gong meditation/sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more! This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditative frequencies of gong and other sound instruments sound waves. Testimonials from recent participants of Gong Meditation at the BLOOM Transformation Center: "This is the lowest my heart rate has been in months." "My pain is gone, and I'm always in some type of pain." "I've never been able to meditate, but was able to go deeper today than I've ever been." The session will be held from 3 - 4 p.m.  Instantly transcend with soothing sounds and a healing environment that our center offers. Embrace the holidays and the new year with a refreshed spirit!  The benefits of traditional meditation is well-documented, however the western world is just now discovering and taking advantage of gong meditation/sound therapy which has been around for thousands of years. With traditional meditation, individuals often report difficulty in “learning” how to meditate and eventually abort the practice out of frustration. Gong meditation participants are amazed at how effortlessly and passively they can achieve a deep meditative state. There is no learning involved and the benefits are immediate. They report everything from improved sleep, heightened intuition, reduction in pain, better focus, heightened relaxation and much more.  Participants Report: reduction in anxiety, improvement in mood, improved focus and clarity, lower blood pressure, disease remission, pain relief, trauma recovery, improved relationships, and so much more. COVID19 Update: Classes limited to only 10 guests. Walk-ins not welcome currently. Guests have multiple comfortable seating options, including yoga mats, chairs and elevated seating with support. Sanitized mats and throw blankets will be available, but as a safety measure for our staff and other guests, we recommend that guests bring their own yoga mats and optional throw covers.