African Dancersize Class and De-Stressor Class

Los Angeles CA

07 October, 2022

Description

141.0113 AFRICAN DANCERCISE (13 & UP) (IN PERSON) In this low impact class, students will learn basic African dance steps while getting a total body workout. Participants will also see how African culture is infused into its dance moves. Instructor: Bola Shasanmi 6 Fridays 6:00 pm-7:00 pm October 7- Nov 18 (no class on Nov 11) Reg. Fee: $69 141.0115 THE DE – STRESS Zone! (13 & UP) (IN PERSON) It is a 6-week course where stress relieving techniques such as breathing, self-massage, movement, visualization will be taught and practiced. It will be both fun, informative and equip you with the tools you need to decrease your stress levels. Come and join Bola Shasanmi a certified Wellness Coach, and Creative Artist on this peace seeking journey! 6 Sundays 10 :00 am -12 :00pm October 9- Nov 13 Reg. Fee: $89 If interested, do not respond to this advert, go to Pierce College Extension Courses webpage and book online or visit college and book in person.