Can We Talk & Flow at Nō Studios

1037 West McKinley Avenue,Milwaukee WI 53205

08 September, 2022

Description

Join us at Nō Studios Gallery Thursday, Sep. 8th — 6P FREE EVENT Can We Talk and Flow is a panel discussion for Black men and women to have a safe space to come together to achieve healing and understand each other in order to uplift one another. This is an opportunity for us to speak freely, ask questions, inspire each other, release through yoga and meditation, socialize, network, and spread love. Harry EvansHarry, owner of HETRAINS LLC. integrates his knowledge as an athletic strength and conditioning specialist by designing individualized, progressive programs of cardiovascular, mobility, core, and strength training exercises for his clients based on their fitness goals. He helps clients master basic functional movements to improve their strength and to build a foundation for further gains. In addition to his day job, he and his wife own a creative space (Everyday Studio MKE) that allows creatives who don't have a studio space to be able to rent and have a quality creative experience. Furthermore, he is also the founder of Heal Black Man, a non profit platform that creates a safe space for black men to come and seek healing and better understanding of themselves. The goal is sharpening all black men all over the world and establishing a hub of resources for them to take advantage of as well as making it cool to practice healthy coping mechanisms. With things growing rapidly it appears that being a voice and advocate for the Black male community will soon become more of a full-time staple. Kaybae FitKayla is a yoga instructor, personal trainer, and health and wellness guide. She strongly believes in the divine connection between mind, body, soul, and spirit through fitness, yoga, health and wellness. Her mission is to make fitness training, yoga, and mindfulness accessible to everyone, especially women of color. She believes that we all deserve the chance to build a health and wellness routine that can help us to combat the different traumas we may experience in life, in turn helping us to heal and live a free life. When she is not teaching you can catch her spending time with her family and friends, working out, traveling, enjoying all the summer Milwaukee festivals, and trying out new restaurants. https://kaybaefit.com/