Meditation and Restorative Yoga

4540 Princess Anne Rd.,Virginia BEACH VA 23462

27 August, 2022

Description

Come explore the many benefits of meditation with tips, tools. Learn more about Restorative Yoga, how to practice and how to blend meditation with yin in a guided practice. Meet like minded folks who are also on a wellness journey looking to live life to the fullest and enjoy the community of others. All Treat Yourself events include a 2 hour session at Harmony Health with topic learning and guided practices as well as a treat (drink, snack, and take home item). Each month we meet on the 4th Saturday in one of our studio locations (Virginia Beach / Kempsville or Norfolk / Ocean View). August will be held in Virginia Beach. $30 includes all.