Oak Hill Mini Holistic Retreat

209 U.S. 231,Crown Point IN 46307

18 September, 2022

Description

Oak Hill’s Mini Holistic Healing Retreat Finding Your Inner Peace Sun, August 28, 2022 8-4 PM @ Oak Hill Reiki and Yoga Center Cost: $275 About this event: Come together with like-minded people who are all on the path of creating a system of peace for themselves and elevating their spiritual practices. During this 8hr healing experience you will be able to enjoy; • Sound Healing • Yoga • Group Reiki/mindfulness • Force Meditation • Tai-Chi • Networking • Journaling • Healthy Breakfast, lunch, and dinner provided with herbal refreshments. Vegetarian options. This retreat is an excellent choice for you if: -You are in a life transition, or are aware of the need for change and are seeking space, insight and clarity. - You would like support in establishing healthy habits, or a steady spiritual practice, for wellbeing, balance, and deep resilience. - You are dealing with persistent health challenges and want to energies and activate your body's powerful healing mechanisms, naturally. - You need to deeply rest and reconnect with yourself, practicing self-love and self-care. - You wish to connect with your innate creativity and wisdom and find the bravery and confidence to share this with the world - You are ready to free yourself from limiting beliefs, held trauma, and judgment of self and others. - You are drawn to investigate and experience your true nature and invite more joy, freedom, and flow into your life. During your retreat, you will have the opportunity to: • Uncover your body’s vibrant state of being through a program of physical cleansing and natural nutrition • Enliven your everyday experience with simple tools to support optimum nourishment, breathing, movement, and healing, forming a strong foundation for holistic wellbeing • Honor creative expression, inherent and vital to our human experience • Make contact with your natural confidence, wisdom and compassion through meditative practice and true presence • Experience the transformative power of ceremony, intention and gratitude • Realign with the deep intelligence of your own life force, the natural world, and universal consciousness Included in the cost of this retreat: • Sound Healing • Yoga • Group Reiki/mindfulness/breathing techniques • Force Meditation • Tai-Chi • Networking • Journaling • Healthy Breakfast, lunch, and dinner provided with herbal refreshments • Nature immersion (weather permitting) • No cell phones/disconnect for 8 hours and give this time to yourself Food Menu: Breakfast: • Fresh home-grown vegetables • Fresh Fruits • Crackers • Cheese • Mint tea Lunch • Fresh home-made baked bread meatball sandwich • Feta cheese European Salad • Homemade Juice • Lemonade/mint/fruit-infused water Dinner • Chicken sandwich • Peach Rolls • European Salad • Mint tea • Lemonade/mint/fruit-infused water *** Vegetarian options available. Schedule: 8 AM: Rise and Have a cleansing drink/healthy breakfast 8:30 AM-9AM: Journaling, setting up intentions for this retreat, enjoying the outside nature if weather permits, share your goals with like-minded individuals. 9 AM-10 AM: Yoga 10 AM-10:15 AM: Break 10:15 AM-10:45 AM: Sound Healing 10:45-11:15 AM: Group Reiki/mindfulness/breathing technique 11:15- 11:30 AM: lunch/networking 11:30-12:00 PM: Sound healing 12:00-12:15 PM: Break 12:15 PM-1:45 PM: Tai-Chi 1:45-3:30 PM: Force Meditation 3:30-4 PM: Dinner/Final thoughts