Laughter Yoga

White Plains NY

12 August, 2022

Description

A simple and profound well-being workout developed by Dr. Madan Kataria that uses pranayama (yoga breath exercises) and sustained voluntary laughter for no reason with guided techniques. We receive the benefits of laughter because the body cannot distinguish between spontaneous and voluntary laughter. Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in California have researched the benefits of laughing and these are some of their findings: • Helps with blood pressure • Helps reduce stress hormones • Helps give abdominals a workout • Helps improve cardiac health • Helps boost T-cells for stronger immunity • Helps Trigger endorphins • Helps one experience a general sense of well-being • It's FUN!!! Location: White Plains Library Plaza, 100 Marine Avenue, WP,NY 10606 Time: 5:15PM - 6:00PM Date: Sundays and starting August 14, 2022 Practice Fee: $10 (cash only) Registration REQUIRED via email