Yoga Nidra - Stress Reduction Relaxation Mindfulness

510 Hartbrook Drive,Hartland WI 53029

18 August, 2022

Description

Yoga nidra has been clinically shown to reduce anxiety, depression, PTSD symptoms, insomnia and cravings for addictive substances. This peaceful process simply requires the ability to lay still on a yoga mat for 1 hour. The instructor will guide you through the eight phases and before you know it, you will feel refreshed and ready to tackle life again.