SheForce Tapestry of Wellness Meditation Class

15014 South Des Plaines Street,Plainfield IL 60544

23 August, 2022

Description

SheForce women will be guided again by the talented instructors of Lopez Consulting, LLC in learning the tools of meditation. Each week will be a different focus. You wont want to miss any of them! Dress comfortably, participate via zoom or in person at the AllenForce location. Make sure to have your yoga mat and eye pillow. If you are new to the tapestry of Wellness Project with SheForce, we have both for you! Contact us to pick it up in Plainfield before the first class. Make note of the 8 dates in August (Tuesday nights and Wednesday nights. 6:45pm-7:30pm. Aug 3 - Intro to Mindfulness Meditation, Aug 10 – Making Mindfulness Meditation a Habit, Aug 16 – Focus Matters, Aug 17 – Attitudes of Mindfulness, Aug 23 – Grounding, Aug 24- Emotional Resilience, Aug 30 - Challenging Our Habits, Aug 31 – Continuing Your Practice The last class on August 31 will be followed by a one hour yoga relaxation immersion of movement and guided imagery. We will provide all the equipment, bolsters, blocks, mats, blankets, etc. and if the weather permits, we will enjoy the practice outside!