Rise & Grind at East Market with LIT Life + Yoga

212 Kelton Ave,Columbus OH 43205

14 August, 2022

Description

Located one block from the award-winning Franklin Park Conservatory and within the high-profile Trolley District, the East Market is the place to be this summer! ----- L I T Life + Yoga allows all to see, hear, and feel a LIFE+. LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self. ----- Class Style: L I T Flow & Mind led by Brooke Doaks The balance between motion and stillness is the goal of Flow & Mind. Beginning with a vinyasa practice to open and ground the body & spirit, we’ll prepare you for a half hour of seated meditation. This unique experience will help you be mindful on and off the mat. Class Length: 45 Minutes Participants Should Bring: Water Bottle & Yoga Mat New clients will receive 2 weeks of unlimited classes for $15! Participants must present a valid ID to receive their complimentary mimosa. Participants under 21 may order an alternative non-alcoholic drink.