The approaching holidays are a time to celebrate and rejoice, however they can also be a time where we tend to push the limits of our bodies and our minds due to both external and internal expectations. Always striving, driving and grinding can lead to a life of imbalance. So give yourself permission to slow down, kick back and explore the benefits of a gentle practice workshop ending with a Loving Kindness meditation. All levels are welcome.
Discussion
By posting you agree to the Terms and Privacy Policy.