Standards
40-44
Front Squat @ 155/95Sandbag over Shoulder @ 95/70
Rope Climb to 15'
Wall Walk to 12"
Devil Press @ 40/3045-49
Front Squat @ 145/90Sandbag over Shoulder @ 95/70
Rope Climb to 15'
Wall Walk to 12"
Devil Press @ 35/2550-54
Front Squat @ 135/85Sandbag over Shoulder @ 70/50
Rope Climb to 12'
Wall Walk to 16"
Devil Press @ 30/2055+
Front Squat @ 115/75Sandbag over Shoulder @ 70/50
Rope Climb to 12'
Wall Walk to 16"
Devil Press @ 25/15
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