Gravity Yoga for Stability, Strength, & Flexability

3852 Creamery Road,De Pere WI 54115

16 August, 2022

Description

Gravity Yoga (SSF Training) is a class dedicated to helping the individual achieve their personal best in movement and overall physical stability. It is perfect for the mover and non mover. It will help align the left and right side of the body, create stability in the deepest core muscle groups, build strength in the body as well as develop true flexibility. It is a proven system that has helped Navah herself recover from immobility and back into dancing. This class is highly recommended for dancers and non dancers.