The Essential Yoga Series | BALANCE

4973 Southwest 75th Avenue,Miami FL 33155

14 August, 2022

Description

This workshop will guide you through a slower paced vinyasa flow to experiece the integration of oils, movement and breath in order to create BALANCE. The essential oils coupled with these postures are chosen to help support the body's system to function optimally, aiding the body and mind to move toward a holistic state of being. You will receive a free essential oil sample as a gift to your growth! You will also have access to a private, invitation only, integration class that will be hosted one week after the workshop (the following Sunday at the same time) to help put into practice what you have learned; receiving two classes as part of one workshop. Please bring your own yoga mat. The Essential Yoga Series has been created to help you integrate the healing power of aromatherapy into your yoga practice, and essentially your daily life. The holistic healing properties of essential oils, in combination with movement and breath, bring upon a harmonious balance to our bodies. A state of homeostasis for the central nervous system. This series consists of 5 workshop classes during the course of 5 months, and 5 exclusive, by invitation only, integration classes to implement each workshop. Every workshop class is based on a different theme. The timeline is one workshop a month followed by one integration class for that month. The purpose of the integration class is to help you create familiarity with the oils and asanas for that month. It is not required to attend every workshop or integration class in order to participate in the series, although it is highly recommended; consistency makes for deeper knowledge and understanding of what you are learning. During the workshop you will be guided through a sequence of yoga postures paired with a set of essential oils to bring forth the mental, physical, emotional, medicinal and spiritual benefits rooted in the theme. The integration class brings it all into practice, and will be shorter than the workshop class. It is of great value to understand that our overall health depends on the synergy felt between our inner and outer worlds. Stress that is only remedied externally leaves room for internal blocks that may lead to illness, and chronic conditions. If we can not let go of what we hold on to internally, we are unable to lead a peaceful, prosperous and healthy life. The Essential Yoga Series will teach you how to receive and release, and develop positive habits through the use of aromatherapy and yoga. Miami yoga instructor and aromatherapy practitioner, Rosie Araujo, will be leading the series of workshops and classes. Rosie discovered the practice of yoga in 2017 after completing her 200HR YTT. Shortly after, she began to teach in 2018. Aromatherapy and the use of essential oils entered her business and personal life in 2019, bridging the gap between toxic overload and holistic living. She teaches a grounding and creative hatha vinyasa inspired practice, with the goal of bringing balance and connection to self through movement, breath, and essential oils. Her successful, high end based, private yoga business has provided incredible knowledge in the way she is able to specifically and efficiently target what is needed for anyone that attends her programs, classes, and events.