Breaking Down The Y6 Hot Sequence

8805 Wilkens Boulevard,Mason OH 45040

17 September, 2022

Description

This workshop, led by our lead teacher Ann Stromberg, is designed to help you explore the Y6 Hot Sequence as your first experience in the Hot sequence or your 100th Hot class! The Y6 Hot sequence is a perfect flow of yoga poses we all know and have done in other classes. Y6 links these poses together in a flow that is easily accessible to all yogis. The Y6 Hot flow is set so every time you come to a Y6 Hot class you will know what to expect. One benefit of the Hot sequence is practicing in a hot room and this workshop is designed to get you comfortable with all aspects of the Y6 Hot class. The Y6 Hot sequence is designed to be followed exactly as it is designed or for you to take the intensity up or down as needed at any time. During this workshop we will break down some of the major poses and sequences, from Chaturanga to Pigeon and all the poses in between.You will build confidence in every pose and understand ways to create more or less intensity throughout the practice. During the 90 minute workshop we will heat the room as we get moving and to get you ready to heat it up as we move into the cooler weather!