Vinyasa Flow Yoga in the Park

2100 Lee Street,Des Plaines IL 60018

13 August, 2022

Description

Introduce yourself to Vinyasa Flow Yoga! 60 min of dynamic and high-energy practice! The best way to start your day. Donation appreciated. Vinyasa Flow will help you to experience what it’s like to be in the flow of meditation. Practicing this type of yoga can help practitioners develop one-pointed concentration that complements the rhythmic linking of breath and movement. This is a style of continuous flow of poses. Similar to a dance where all your systems support and complement one another. The most fascinating well-being benefits: Physical body (peripheral nervous system, your heart, your lungs, your digestive system, the functions of your internal organs) Mental body (mind, intellect and spirit) Reduce the stress and boost the mood Improve heart work (stimulates the cardiovascular system) Improve the Mobility (encourages to move your joints through their full range of motion)