Eat for Energy!

237 Lookout Place,Maitland FL 32751

24 August, 2022

Description

What would you do if you had more energy? Join Talya Kosstrin, Integrative Health and Wellness Coach, for an interactive workshop to increase your energy through food! Take one hour to learn how to boost your energyUnderstand which foods fuel you and which foods drain youLearn how to avoid the afternoon slumpSample simple swaps to start feeling more energized today!Leave with action steps to fuel your body right and fight fatigue so you can tackle your day! Meet Talya: Talya Kosstrin, owner of Progressive Trans4mation, is a certified Integrative Health & Wellness coach who learned that it’s absolutely possible to live in a fast-paced environment and still maintain a healthy lifestyle. Talya helps her clients to focus on small, daily steps, and her goal is to inspire them to make gradual changes towards a happier, healthier, and more balanced life. Talya began her career in the hospitality field. Although she loved planning events, she experienced first-hand the adverse effects of a demanding and stressful job. Talya realized the importance of making the time to plan ahead and take care of her own health so that she could be her best self for others. Over time, she became interested in learning more about positive strategies to deal with the stresses of high-pressure jobs. As clients learn the importance of making the time for self-care, they are less stressed, feel more energized, lose weight, sleep better and feel a greater sense of self-confidence. They learn that you don’t have to sacrifice your health for your career when you take small steps towards a progressive trans4mation! Learn more: https://www.progressivetrans4mation.com/meet-talya-kosstrin About the Maitland Wellness Center: The Maitland Wellness Center was founded in 2013 to serve the health and wellness needs of the local community. Based on the theory that all aspects of a person’s life and body are inter-connected. The services offered all aim to help balance the aspects of mind, body, or spirit that may be contributing to symptoms. Their mission is to provide the best Relationship-Based Integrative Care. Learn more: https://maitlandwellnesscenter.com/about-us/