Women's Deadlift Workshop

4515 Del Prado Boulevard South,Cape Coral FL 33904

13 August, 2022

Description

We will be working through the mechanics, proper form and differences of both conventional and romanian deadlifts! We will begin with properly warming up the muscles engaged in a deadlift and through the morning hands-on learn to safely lift and experiment with any woman interested in seeing their power! --- Phoenix Body Fit is a women's semi-private personal training studio offering small group sessions on your schedule! These are not HIIT or high intensity/cardio based workouts; our goal is to build confidence, achieve your health & fitness goals and create a toned, strong, sexy physique through strength training. Walk in any time during our general session hours and get a great workout that helps you earn the body you've always dreamed of! We offer memberships ranging from fitness only to full transformations which include nutrition guidance and personal accountability. Our nutrition plans are NOT restrictive diets, we believe in eating for LIFE! Our bodies will only be able to function and perform optimally when we are well fed with the proper balance of nutrients required to feel amazing and grow! Learn more at phoenixbodyfit.com