The Embodied Experience

4947 Tamiami Trail North,Naples FL 34103

14 August, 2022

Description

For 2.5hrs , you will be connecting with ways to down regulate your nervous system & inspired to create a routine to increase your mental, emotional and physical health. All through the power of breath, meditation and movement. Closing with a gentle Yin yoga flow to seal the evening. Things to bring - yoga mat - Pillow -Blanket -water -small snack