Relax 101- Yoga and Meditation

4515 South Georgia Street,Amarillo TX 79110

20 August, 2022

Description

Join us for Relax 101- Yoga and Meditation Back to the basics- posture, breathing, and being present Guided meditation Relaxation techniques All levels of experience welcome- Beginners to experts Learning to relax can sound super difficult. Let us teach some easy ways for you to learn to start the process of meditation and mindful yoga. No experience required! If you have a yoga mat or cushion please bring one. If you do not have a yoga mat, we will have one you can borrow. A cushion makes it more comfortable for sitting and can help alleviate any back pain. If you do not have a yoga or mediation cushion, a small pillow will do just fine! Come dressed in comfortable clothes that allow for flow and movement and bring your favorite water bottle so you can stay hydrated during our session. Class is located at The 4 Projects, 4515 S. Georgia, Ste. 128, Amarillo, TX 79110. We are a new nonprofit and they do not have our sign up yet, but we are in the back right of the South Georgia Shopping Center and the suite number is above our door. We will keep an eye out for you! Questions please call LeAnn Moses at 806-881-6759