Breathe Easy

7830 La Mesa Boulevard,La Mesa CA 91942

06 September, 2022

Description

We will do some light movement to warm up the body, followed by guided breathwork that promotes mental, emotional, & physical well-being. A mantra meditation during this phase of the moon will help to realign us with our goals and bring them into fruition for the upcoming full moon. We finish the class in a deep relaxation that's paired with a lovely sound bath. A night of self-care practices to reconnect & unwind.