Virgo New Moon Breath Work Circle

3444 Main Highway,Miami FL 33133

26 August, 2022

Description

Virgo is the sign of the goddess, and it represents love, compassion, harmony and the link between the spiritual and the physical realms. It is also related to the archetype of the "Fixer," and is here to teach us how to serve and belong in the collective, while also finding healing and wholeness in the Self. We will be weaving all of these themes together and exploring the tapestry of your inner and outer worlds in this 90-minute new moon breathwork circle. What to Expect: a discussion of the themes of the Virgo moon an opening meditation/seated gentle movement practice a journaling prompt for you to integrate the discussion into your own experience a new moon intention-setting ritual a vocal toning exercise to open up the energetic body a transcendent 3-part breathwork practice designed to help you connect with your Soul, receive wisdom and clarity, and illuminate your path of healing and wholeness optional sharing with the group and more journaling to integrate expect the unexpected! I lead and create based on Source’s guidance, so any part of this may change on the day of the circle based on the wisdom coming through. Bring: An open heart, a pen, and a journal or something to write on. A yoga mat or a full length cushion to lie down on Water A sweatshirt of blanket An optional eyemask If you have any other ritual items you like to use like crystals, items from nature, photographs, etc., you may also bring them. Additional Info for the Breathwork Practice: Please be careful not to eat anything heavy for 1-2 hours prior to the session Make sure you are well hydrated and bring water with you Wear comfortable clothes. Jeans are not recommended, nor is anything that restricts your midsection. You can bring a pillow for under your knees, but not for under your head, as it may constrict your airway. If you like to use an eyemask, you can have one handy, or a soft hand towel if you don’t have an eye mask. Visit this link to read about contraindications before signing up for this circle. You can learn more about my style of breathwork on my website: http://www.mandysciacchitano.com/breathwork Your Facilitator: Mandy Sciacchitano is a spiritual mentor, coach, and breathwork and reiki guide who loves to support people to connect with their Souls and trust and follow their guidance so that they can take their purpose, healing, and leadership deeper and higher. To do so, they must come home to their truest selves, tap into their own unique magic and medicine, and build courage, self-trust, and emotional resilience. She believes in a holistic approach, using coaching, breathwork, and energy work to support transformation at a mind-body-energy level to create authentic Soul alignment. Learn more at: www.mandysciacchitano.com or @mandy.shock on Instagram