Join us for our High Intensity Interval Training workout (HIIT Baby HIIT) Saturday, September 3rd at 10:30am. After the workout join us at Healthy Habits, at our beautiful downtown Niles location, for an hour of networking, while also getting the proper fuel and recovery. Healthy Habits will be sponsoring a short menu of protein shakes and tea bombs. This will conclude our Saturday morning sessions, brought to you by Soil, in collaboration with our friends at the Niles Buchanan YMCA.
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