Yoga- Meditation and movement, sunbathing with R&B NeoSoul!

120 Barnhardt Street,Greensboro NC 27406

21 August, 2022

Description

WHAT TO BRING: • Mat • Towel •Sunscreen (catch this Vitamin D!) Rather come as you are? No worries! Just bring you, I will provide the rest. WHAT TO EXPECT: • Join me for a super chill Sunday flow, taking in the outside greenery yard of Fat Tuesdays. Listening to R&B and Neo Soul vibes! We will start with grounding, breathing with meditation. Then we will flow through a series of poses, engaging our core, breathing, and stretching. Nothing crazy! It’s your practice, take it where you want to go. No worries if you’re a beginner, or an expert yogi, either way I’ve got you! Ending with re-grounding and relaxation. A little R&R if you will!