Virtual Gymnastics Classes

New York City NY

Description

Hello! I am a teacher and gymnastics instructor offering a virtual gymnastics classes. This class would prep her/him for gymnastics classes and is also great for building foundational athletic skills. This class would take place via zoom. Here is how the class would be scheduled. I will adjust based on age/ability. Let me know if you are interested! (Ages 3-13) Warmup: Work on flexibility, listening skills, following directions (At this time I will sing songs) (15 minutes) We will work on straddles, crab walk, open/close, pike stretch, pointing and flexing feet, stretching positions Circuit: Forward rolls, donkey kicks, cartwheels, handstands, candle sticks, leaps, lunges (15 minutes) Equipment (15 minutes) (depending on what you have) Beam: different walks on the beam, forward rolls, handstands, scales, crown turns on relive Bars: swings, jumping chin ups, L holds, tuck holds Trampoline: tuck jumps, straddle jumps, pike jumps etc. Bridges/rock and rolls (10 minutes) Strength (5-10 minutes) Again, please let me know if you're interested and we can discuss!