August Sunrise Hikyoga Series at Highland Park with Pauline

180 Reservoir Ave,Rochester NY 14620

19 August, 2022

Description

What to Expect: We'll stroll through the park on a mostly paved surface and stop along the trail for meditation and connection with nature. Then we'll roll out our mats for pranayama (breathwork), yoga asana, and journaling. Check-in: Check in will begin at 6:05am and we will promptly begin at 6:15am. Parking/Where to Meet Up: Park on Reservoir Avenue and we'll meet outside of Lamberton Conservatory. What to Bring: Journal, pen, yoga mat (and way to carry it such as a strap or in your backpack), water, bug spray, comfortable layered clothing/shoes appropriate for hiking/walking. (Keep weather/temperature in mind!) Clothing note: we'll be sitting on logs/rocks so be sure to wear clothes you don't mind getting possibly dirty. Ticket Options: Buy more, save more! Attend a single class (August 19)Attend as a series (August 19, 26) - Save 5%! Check out all of my MushYoga classes Restrooms are not available. Let's be green! No need to print tickets! *This is a rain or shine event. In case of light rain, we'll still practice. If there is extreme/unsafe weather, Pauline will text you by 5:30AM to cancel. If you have any questions please email [email protected] or DM me on instagram @MushYoga.