Come immerse yourself in Yoga Nidra, an active form of sleep, to the magical vibrations of crystal singing bowls: to cleanse and clear negative vibrations from your energy field. Strengthen your body's immune response by literally allowing your nervous system to rest deeply in the space of letting go.
Blankets will be provided, if you have your own mat or cushion, please bring.
Dress in comfortable clothing. All participants will have their own space for quiet and relaxation.
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