Joint Healthy Hiking

2916 Northeast Alberta Street,Portland OR 97211

20 August, 2022

Description

Are achy knees, hips, and back keeping you from enjoying the beauty of the outdoors? In this workshop, we will explore exercises aimed at strengthening and realigning the muscles around these key joints, as well as approaches to uphill and downhill walking that create a more balanced workload throughout your body. Space is limited to 5 people, so register today! Can’t make it to this one? Keep your eyes open for future clinics on topics including whole body alignment and foot health! Sarah DeGrave also offers private coaching (learn more here). Note: This is an interactive workshop where we will be doing some light stretching and strengthening exercises, so dress comfortably and be prepared to move. To get the most out of the exercises, you will want to work barefoot or in socks. Please bring a yoga mat or large towel. This workshop will be held outside in the back courtyard - enter through the shop and we'll show you the way! About Sarah DeGrave, RES-CPT: Sarah is a Nutritious Movement certified Restorative Exercise Specialist and Creative Life Coach. Using a whole-body approach based on the biomechanics of natural human movement, she helps her clients regain the strength and mobility needed to move through life with more joy and ease. About Pie Footwear: Pie Footwear is a locally-owned boutique established in 2007 and located in the vibrant Alberta Arts District. Specializing in foot-healthy brands, we carry a wide selection of styles from athletic to business casual. Many of our customers are referred to us by local Naturopaths, Podiatrists, Physical Therapists and other Medical/Sports Specialists due to our unique selection of zero-drop/minimal footwear.