Yin Yoga + Yoga Nidra 4 week series

901 1st Street,Snohomish WA 98290

15 September, 2022

Description

Yin yoga is a form of low to the ground static stretch to assist the body in releasing toxins, inflammation and chronic pain. Yin yoga is a powerful way to build resilience in the nervous system and emotional balance. End with a delicious relaxing guided meditation, yoga nidra, to fully release and restore balance and flow in body, mind and heart. This is a four week series, the cost is for the series, that runs to October. Mariposa Day Spa is a lovely newly redesigned spa in Snohomish, WA. This beautiful mindfulness studio space’s windows face calming nature, and the energy is welcoming to all. No special equipment needed, just a yoga mat, and maybe a small blanket or towel.