Meditation in the Park

9344 Village Tree Drive,Elk Grove CA 95758

20 August, 2022

Description

Journey to inner peace is an outdoor program to unplug yourself from the busy world and reconnect with nature. In this hour, you will get to learn and practice an ancient meditation technique, guided by a buddhist monk. Additionally, participants will be immersed in a serene and peaceful nature and relaxing your body with simple and light stretching exercise, listening to the sound of nature, and learning some tips for work life balance. Meditation is a universal technique to relax your mind and reduce stress. Instructor: Ven. Manikanto, a Thai Buddhist monk who has over 20 years of meditation experiences and has been teaching medition around the world Bring your own water bottle! Bring your own yoga mat for stretching! Bring your own chair in case you cannot sit on the floor to meditate Bring your favorite cushion, zafu, zabuton to sit during meditation session if a yoga mat is not enough for you Program: 2:45 PM - Meet and sign in 3:00 PM - Light stretching exercise 3:15 - 4:15 PM - Guided meditation session and Q&A afterward ***FREE ADMISSION*** ***Please arrive 15 mins earlier***