The Power of Breath and Sound

6875 Cochran Mill Road,Chattahoochee Hills GA 30268

07 August, 2022

Description

Pregnancy can come with an onslaught of emotions. You may feel happy, sad, excited and worried all in the span of a few minutes. Pregnancy hormones, along with sleep disturbances and the life changes associated with welcoming a new member to your family, can leave you feeling stressed and even anxious in the midst of all the positives. Meditation can help reduce the stress that often accompanies major life changes like pregnancy. It can also help with pregnancy symptoms, including fatigue, mood changes and sleep disturbances. Studies have found that meditation and other mindfulness-based exercises during pregnancy may reduce anxiety, depression and perceived stress, though more research needs to be done. Not sure how to use sound and breath during preganacy? Join Maternal Wellness Hikers this Sunday August 7, 2022 under Atlanta's sweetest urban forestry of trees, Cochran Mill Park. We will meet in the parking lot at 9:30 am for registration and temp checks. We will trek off at 10:00 am. Don't forget your mask and $5 for parking! 😷 ****What to Bring**** Beautiful energy ☮, your partner or supporter, a small backpack to carry your car keys 🔑, wet wipes, cell phone 📱, and other personal items, water💦, comfortable walking shoes👟🥾, a baby carrier for your littles, a light jacket and your smiles 😁. We will provide samples of our signature blend of Iron-Protein Boosting Trail-Mix🍇🍍🥜 When Solé embarked upon a spiritual journey, she began evolving into the woman she is today. Not only is Solé a hip-hop artist, she is also a healing wellness practitioner, offering Sacred Medicine through music and various other healing modalities. She shares her offerings through her businesses Devi Tribe Wellness and Goddess Temple of Love, as a Jivamukti Yoga Teacher, Reiki Master, Mystical Dance Teacher, Black Belt in Kung Fu,Sound Healer, Clinical Herbalist, Ayurveda Wellness Practitioner, Sacred Medicine Woman Wellness Coach, Belly Dancer, Tantrika (Initiate of Shakta tradition), Inner Shakti Pre Natal Yoga Teacher, Birth Doula, Red Tent Facilitator, Sound Healer, Priestess and has a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Solé is also trained in other forms of sacred medicine and healing arts such as Womb Wellness through the ancient art of Yoni Steaming, Plant Based Nutrition, Reiki, The Taoist Jade Egg Practice, conducting New & Full Moon Women's Circles as a Red Tent Facilitator and Priestess of the Goddess. In addition, she practices the ancient arts of devotional and temple dance, studying Odissi Classical Indian Dance, dance as a spiritual practice and is an initiate of Rachel Brice's 8 Elements of Bellydance.