AKT is a full body workout that combines cardio dance intervals with strength and toning. Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout. Join us for a 45 min. version of our signature DANCE cardio class! This class is suitable for ages 14+ and all fitness levels!
Wear comfortable clothes, athletic shoes and bring water!
Classes will take place on the spacious lawn outside. Enjoy a beer with us after class (included in the price!)
Questions: reach out to [email protected]
We can't wait to see you there!
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