THURSDAY NIGHT COMMUNITY POWER YOGA

2012 Exploration Way,Hampton VA 23666

11 August, 2022

Description

Join us on Thursday nights for our Power Vinyasa Yoga Class! Use fun poses and fluid movement with your breath to build strength and flexibility, with yoga sequences for all levels. Benefits of Yoga Include: Increased flexibility Increased muscle strength and tone Improved Respiration, energy and vitality Helps to maintain a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury Decreased anxiety Improved Joint Awareness Decrease in inflammation