Yoga with Jennifer

5 Public Square,Hagerstown MD 21740

19 August, 2022

Description

Jennifer Silliman is a Registered Yoga Teacher (RYT500). Utilizing a blend of hatha and vinyasa flow, breathwork, mindfulness practice, and guided meditation, she tailors sessions to meet you where you are in your practice. She is certified in Trauma-Informed Yoga, Chair Yoga, Restorative Yoga, Adaptive Yoga, Yin Yoga, and Yoga Nidra, and is currently enrolled in a professional Yoga Therapy training program. Also a Licensed Certified Social Worker-Clinical (LCSW-C) for over 10 years, she understands the importance and value of intentional self-care, and focuses yoga sessions with those seeking to reduce stress and anxiety.