Resiliency, Stress Management and Self-Care

Prescott Valley AZ

06 October, 2022

Description

This course will give the attendee a basic understanding of what stress is, types of stress, how to identify stress in their lives, the three primary stages of stress, signs and symptoms of stress, techniques for building resiliency and capacity, and basic tools to manage stress. The emphasis will be on taking care of ourselves so we can better care for others. Humboldt Unified School District Office | 6411 N Robert Rd., Building 500, Prescott Valley Register for this free event today!